Home About The Arm Blaster Bodybuilding Equipment Training Tips Contact
   
 

The Arm Blaster

Only $26.95! Click Here to Order
Reverse Curls
Equipment Needed: Free hand weights or straight bar
How to: Hold the straight bar on the top, palms down (position your hands as if you were typing). Now curl, make sure to get a slow negative after lifting to your chest! An arm blaster works incredibly to keep the movement strict. It is actually very hard to do this without the arm blaster. This is good to hit the bicep at a different angle to build mass. Don't lean forward.


Curls
Equipment Needed: any of the following: straight bar, free weights, EZ curl bar
How to: Grasp the straight bar and curl towards your chest. Make sure to get a slow negative after lifting to your chest to build mass! An arm blaster works good to keep the movement strict. Don't lean forward. You can also do this one arm at a time for variation using free weights.


Hammer Curls
Equipment Needed: Free weights
How to: Turn wrist from normal curl position 90 degrees in the direction so your palms are pointed towards each other. Hammer curls work the biceps incredibly intensely; however, they are intended as a brachialis and forearm supinator exercise. Press your upper arms against the sides of the arm blaster to keep them in position throughout the set. Use biceps strength to curl the weight simultaneously upward and foreward in a semicurcular arc to shoulder level. Powerfully contract your biceps at the finish position, then slowly lower the weights back at your sides.

Dumbbell Curls
Equipment Needed: Free weights
How to: Like barbell curls, these place intense stress on the biceps and lesser stress on the forearm. The undergrip is the primary method used to grip the dumbells, but for variation and to add more stress to the forearms, use an overhand (supinated) grip. Press your upper arms against the sides of your torso to keep them in position throughout the set. Use biceps strength to curl the weight in a semicurcular arc to your chin. As the dumbbells reach the halfway point, rotate the wrists so that your palms are facing upwards (pronation) for the second half of the workout. Powerfully contract your biceps at the finish position, then slowly lower the bar back to your thighs. Make sure the armblaster is slightly above your elbow on the back of your tricep.

   

Copyright 2006 ARMBLASTER.com All Rights Reserved.